Swissalpine Flims 2026
Pacing, fueling and crew sheet for the course you pick
4’62415’171 m D+ ft D+
At a glance
Swissalpine Flims 2026 took place from Saturday 18 to Sunday 19 July 2026 in Flims (Grisons, Switzerland). 5 courses from 12.5 to 78.2 km.
Longest course: K78 Four (team of 4), 78.2 km with 4’624 m D+ (59 m per km: mountain terrain).
The 2027 edition takes place on Saturday 17 July 2027. On Kliva, plan your pacing and nutrition for free, then send the plan to your watch.
A trail running event held in Flims Laax, starting from Prau la Selva. Four race formats are on offer: the K78 (78.2 km / 4624 m gain), K42 (41.1 km / 2609 m), K23 (23.2 km / 923 m), and K12 (12.5 km…
5 courses
12.5km7.8mi
421 m D+1’381 ft D+
362 m D-1’188 ft D-
avg 3%
K12No index23.2km14.4mi
923 m D+3’028 ft D+
avg 4%
K2342.1km26.2mi
2’609 m D+8’560 ft D+
2’499 m D-8’199 ft D-
avg 6%
K425 aid stations
No index78.2km48.6mi
4’624 m D+15’171 ft D+
avg 6%
K78 Four (team of 4)78.2km48.6mi
4’624 m D+15’171 ft D+
4’341 m D-14’242 ft D-
avg 6%
K789 aid stations
No index
Course analysis
78.2 km48.6 mi4’624 m D+15’171 ft D+
- D+
- 4’624 m15’171 ft
- D−
- 4’341 m14’242 ft
- Max alt.
- 2’694 m8’839 ft
- Steepest
- 17%
Segments
Elevation profile: K78
620 m – 2’694 m2’034 ft – 8’839 ft
Terrain
Aid station by aid station
Terrain, climb and cutoff between each aid station.
Start → Verpflegung km 0 → 10km 0 → 6.2
10 km6.2 mi · +160 m525 ft · −565 m1’854 ft
Verpflegung → Verpflegung km 10 → 19.9km 6.2 → 12.4
9.9 km6.1 mi · +485 m1’591 ft · −306 m1’004 ft
Verpflegung → Verpflegung km 19.9 → 28.2km 12.4 → 17.5
8.3 km5.2 mi · +1’135 m3’724 ft · −36 m118 ft
Verpflegung → Verpflegung km 28.2 → 38.8km 17.5 → 24.1
10.6 km6.6 mi · +502 m1’647 ft · −895 m2’936 ft
Verpflegung → Wasserposten km 38.8 → 41.4km 24.1 → 25.7
2.5 km1.6 mi · +505 m1’657 ft · −0 m0 ft
Wasserposten → Verpflegung km 41.4 → 50.7km 25.7 → 31.5
9.3 km5.8 mi · +713 m2’339 ft · −666 m2’185 ft
Verpflegung → Wasserposten km 50.7 → 55km 31.5 → 34.2
4.3 km2.7 mi · +275 m902 ft · −152 m499 ft
Wasserposten → Verpflegung km 55 → 66.2km 34.2 → 41.1
11.2 km6.9 mi · +366 m1’201 ft · −969 m3’179 ft
Verpflegung → Verpflegung km 66.2 → 72.4km 41.1 → 45
6.3 km3.9 mi · +51 m167 ft · −599 m1’965 ft
Verpflegung → Finish km 72.4 → 78.2km 45 → 48.6
5.8 km3.6 mi · +128 m420 ft · −133 m436 ft
Elevation figures are measured by Kliva on the course trace. Cutoffs are the organiser's.
Aid station by aid station
Terrain, climb and cutoff between each aid station.
Start → Verpflegung km 0 → 4.2km 0 → 2.6
4.2 km2.6 mi · +345 m1’132 ft · −0 m0 ft
Verpflegung → Verpflegung km 4.2 → 14.3km 2.6 → 8.9
10 km6.2 mi · +1’284 m4’213 ft · −597 m1’959 ft
Verpflegung → Wasserposten km 14.3 → 18.2km 8.9 → 11.3
3.9 km2.4 mi · +266 m873 ft · −143 m469 ft
Wasserposten → Verpflegung km 18.2 → 29.4km 11.3 → 18.2
11.2 km6.9 mi · +369 m1’211 ft · −972 m3’189 ft
Verpflegung → Verpflegung km 29.4 → 35.7km 18.2 → 22.2
6.3 km3.9 mi · +71 m233 ft · −634 m2’080 ft
Verpflegung → Finish km 35.7 → 42.1km 22.2 → 26.2
6.5 km4 mi · +166 m545 ft · −154 m505 ft
Elevation figures are measured by Kliva on the course trace. Cutoffs are the organiser's.
Feels like these
- Top Dolomites Trail Run101.6 km63.1 mi · 128 km-effortJun 4, 2027136 km away84.5 mi away
- Kaister Waldlauf101.7 km63.2 mi · 112 km-effortJul 3, 2027120 km away74.6 mi away
- TihioRace72.7 km45.2 mi · 111 km-effortApr 16, 2027 · Dates to be confirmed1’398 km away868.7 mi away
- Torlauf Dachstein70.8 km44 mi · 113 km-effortSep 4, 2027337 km away209.4 mi away
Where to stay
Find a place to stay near Flims for the race.
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