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Ultra-trail Cape Town
UltraSouth AfricaWestern Cape

Ultra-trail Cape Town2026

20.11 – 22.11.2026Cape Town (South Africa)
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Pacing, fueling and crew sheet for the course you pick

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6 courses · 16–163.4 km · up to 7’516 m D+

6 courses

  1. 16km

    665 m D+

    707 m D-

    avg 4%

    KICKSTARTER16
    ITRA 0UTMB Index 20K
    GPX

  2. 23km

    1’100 m D+

    848 m D-

    avg 5%

    Explorer 23

    21.11.

    ITRA 1UTMB Index 20K
    GPX

  3. 34.3km

    2’090 m D+

    1’819 m D-

    avg 6%

    Table Mountain 35

    22.11.

    ITRA 2UTMB Index 50K
    GPX

  4. 56.2km

    2’725 m D+

    2’311 m D-

    avg 5%

    PENINSULA TRAVERSE 55KM
    ITRA 3UTMB Index 50K
    GPX

  5. 99.4km

    7’516 m D+

    4’270 m D-

    avg 8%

    Ultra-trail 100

    21.11.

    ITRA 4UTMB Index 100K
    GPX

  6. 163.4km

    6’995 m D+

    7’391 m D-

    avg 4%

    UTCT
    ITRA 6UTMB Index 100M
    GPX

Course analysis

163.4 km6’995 m D+

233effort kmⓘ163.4 km on the map · feels like 233 km
D+
6’995 m
D−
7’391 m
Max alt.
1’081 m
Steepest
39%

Segments

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Elevation profile: UTCT

0 m — 1’081 m

Feels like these

Race plan

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Pacing, aid stations and fueling timed to your effort on Ultra-trail Cape Town, in one roadbook.

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Where to stay

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