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UltraSouth AfricaWestern Cape

The Rock Ultra2026

04.12 – 05.12.2026Paarl (South Africa)
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Pacing, fueling and crew sheet for the course you pick

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5 courses · 5–100 km

5 courses

  1. 5km

    5 km
    No index

  2. 12km

    12 km
    No index

  3. 22km

    22 km
    No index

  4. 44km

    44 km
    No index

  5. 100km

    100 km
    No index

GPX trace not yet published.

Race plan

Plan your race from start to finish.

Pacing, aid stations and fueling timed to your effort on The Rock Ultra, in one roadbook.

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Where to stay

Find a place to stay near Paarl for the race.

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