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TrailNew ZealandOtago

The Mt Isthmus Traverse2026

07.11.2026Lake Hāwea (New Zealand)
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Pacing, fueling and crew sheet for the course you pick

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4 courses · 5–42.2 km · up to 2’175 m D+

4 courses

  1. 5km

    310 m D+

    avg 6%

    5 km
    No index

  2. 10km

    652 m D+

    avg 7%

    10 km
    No index

  3. 27km

    1’529 m D+

    avg 6%

    27 km
    No index

  4. 42.2km

    2’175 m D+

    avg 5%

    Marathon
    No index

GPX trace not yet published.

Race plan

Plan your race from start to finish.

Pacing, aid stations and fueling timed to your effort on The Mt Isthmus Traverse, in one roadbook.

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The race

An off-road running event on privately owned Glen Dene Station in Lake Hawea, featuring mountain trails, single track, ridge-lines and 4wd farm tracks with spectacular mountain and lake views.

Where to stay

Find a place to stay near Lake Hāwea for the race.

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