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UltraPolandLower Silesian Voivodeship

Sowi Backyard Ultra2027

30.04.2027Pieszyce (Poland)
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Pacing, fueling and crew sheet for the course you pick

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1 course · 6.7 km

1 course

  1. 6.7km

    Backyard loop
    No index

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Race plan

Plan your race from start to finish.

Pacing, aid stations and fueling timed to your effort on Sowi Backyard Ultra, in one roadbook.

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The race

Backyard is an ultra race in a unique formula that originated in the USA. Every hour on the hour, all runners start and must complete a 4.167-mile (6.706 km) loop. If a runner completes the loop in 45 minutes, they have 15 minutes to rest and then start the next loop at the next hour. This continues until only one runner remains at the start and completes the final loop within the 1-hour limit. There is only one winner.

Where to stay

Find a place to stay near Pieszyce for the race.

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