RunUKU Trail Running Series - Backyard ULTRA Nepal 3.02026

15.08.2026Chandragiri (Nepal)

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Pacing, fueling and crew sheet for the course you pick

5’430 m D+

206 kmBYUN 3 0 Loop 30longest of 9 courses

9 courses

55km
2’096 m D+
avg 4%
BYUN 3 0 Loop 8
15.08.
62km
2’358 m D+
avg 4%
BYUN 3 0 Loop 9
15.08.
69km
2’620 m D+
avg 4%
BYUN 3 0 Loop 10
15.08.
76km
2’882 m D+
avg 4%
BYUN 3 0 Loop 11
15.08.
103km
3’930 m D+
avg 4%
BYUN 3 0 Loop 15
15.08.
131km
4’978 m D+
avg 4%
BYUN 3 0 Loop 19
15.08.
165km
4’344 m D+
avg 3%
BYUN 3 0 Loop 24
15.08.
No index
172km
4’525 m D+
avg 3%
BYUN 3 0 Loop 25
15.08.
No index
206km
5’430 m D+
avg 3%
BYUN 3 0 Loop 30
15.08.
No index

GPX trace not yet published.

Race plan

Plan your race from start to finish.

Pacing, aid stations and fueling timed to your effort on RunUKU Trail Running Series - Backyard ULTRA Nepal 3.0, in one roadbook.

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The race

Backyard Ultra format trail race in Chandragiri, near Kathmandu. Runners complete a 6.7 km loop every hour until only one participant remains. The event also serves as a selection for the Nepal team for the World Championship.

Where to stay

Find a place to stay near Chandragiri for the race.

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