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Run Upper Murray

Run Upper Murray 2026

19.09.2026Thowgla (Australia)
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Pacing, fueling and crew sheet for the course you pick

1’3884’554 m D+ ft D+

33 km20.5 mi33kmlongest of 3 courses

At a glance

Run Upper Murray 2026 took place on Saturday 19 September 2026 in Thowgla (Victoria, Australia). Three distances to choose from: 9.5, 16 and 33 km.

Longest course: 33 km with 1’388 m D+ (42 m per km: mountain terrain).

The 2027 edition takes place on Sunday 3 October 2027. On Kliva, plan your pacing and nutrition for free, then send the plan to your watch.

Trail running event in the Upper Murray region featuring courses through farmland and native forests to the summit of Mt Elliot. The 33km and 16km events are official UTMB World Series Qualifier…
From the organiser

3 courses

  1. 9.5km5.9mi

    440 m D+1’444 ft D+

    456 m D-1’496 ft D-

    avg 5%

    9k

    19.09.

    No index
    GPX
  2. 16km9.9mi

    735 m D+2’411 ft D+

    719 m D-2’359 ft D-

    avg 5%

    16km

    19.09.

    UTMB Index 20K
    GPX
  3. 33km20.5mi

    1’388 m D+4’554 ft D+

    1’377 m D-4’518 ft D-

    avg 4%

    33km

    19.09.

    UTMB Index 20K
    GPX

Course analysis

33 km20.5 mi1’388 m D+4’554 ft D+

47effort kmⓘ33 km on the map · feels like 47 km20.5 mi on the map · feels like 47 km
D+
1’388 m4’554 ft
D−
1’377 m4’518 ft
Max alt.
940 m3’084 ft
Steepest
15%

Segments

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Elevation profile: 33km

289 m – 940 m948 ft – 3’084 ft

Race plan

Plan your race from start to finish.

Pacing, aid stations and fueling timed to your effort on Run Upper Murray, in one roadbook.

Where to stay

Find a place to stay near Thowgla for the race.

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