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Run Upper Murray

Run Upper Murray2026

19.09.2026Thowgla (Australia)
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Pacing, fueling and crew sheet for the course you pick

1’388 m D+

33 km33kmlongest of 3 courses

3 courses

  1. 9.5km

    440 m D+

    456 m D-

    avg 5%

    9k

    19.09.

    No index
    GPX
  2. 16km

    735 m D+

    719 m D-

    avg 5%

    16km

    19.09.

    UTMB Index 20K
    GPX
  3. 33km

    1’388 m D+

    1’377 m D-

    avg 4%

    33km

    19.09.

    UTMB Index 20K
    GPX

Course analysis

33 km1’388 m D+

47effort kmⓘ33 km on the map · feels like 47 km
D+
1’388 m
D−
1’377 m
Max alt.
940 m
Steepest
15%

Segments

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Elevation profile: 33km

289 m — 940 m

Race plan

Plan your race from start to finish.

Pacing, aid stations and fueling timed to your effort on Run Upper Murray, in one roadbook.

The race

Trail running event in the Upper Murray region featuring courses through farmland and native forests to the summit of Mt Elliot. The 33km and 16km events are official UTMB World Series Qualifier events and registered with ITRA.

Where to stay

Find a place to stay near Thowgla for the race.

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