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Run the Cape
TrailSouth AfricaWestern Cape

Run the Cape2026

02.10 – 04.10.2026Tulbagh (South Africa)
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Pacing, fueling and crew sheet for the course you pick

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3 courses · 5–19 km · up to 680 m D+

3 courses

  1. 5km

    180 m D+

    avg 4%

    5 km
    No index

  2. 9km

    9 km
    No index

  3. 19km

    680 m D+

    avg 4%

    19 km
    No index

GPX trace not yet published.

Race plan

Plan your race from start to finish.

Pacing, aid stations and fueling timed to your effort on Run the Cape, in one roadbook.

Build your race plan →

The race

Run the Cape is an all-inclusive luxury trail running and culinary experience through the beautiful Tulbagh Valley.

Where to stay

Find a place to stay near Tulbagh for the race.

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