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TrailNepalGandaki Province

Manaslu Mountain Trail Race2026

07.11 – 19.11.2026Kathmandu (Nepal)Stage race
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Pacing, fueling and crew sheet for the course you pick

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9 courses · 7.9–27 km · up to 2’130 m D+

Stages

  1. 7.9km

    530 m D+

    avg 7%

    Stage Race 6
    No index

  2. 12.6km

    1’100 m D+

    avg 9%

    Stage Race 5
    No index

  3. 18.2km

    550 m D+

    avg 3%

    Stage Race 7
    No index

  4. 20km

    1’200 m D+

    avg 6%

    Stage Race hike /rest
    No index

  5. 22km

    1’490 m D+

    avg 7%

    Stage Race hike/run
    No index

  6. 23.5km

    2’130 m D+

    avg 9%

    Stage Race 3
    No index

  7. 24km

    1’500 m D+

    avg 6%

    Stage Race 4
    No index

  8. 24km

    2’080 m D+

    avg 9%

    Stage Race 1
    ITRA 0

  9. 27km

    1’730 m D+

    avg 6%

    Stage Race 2
    No index

Race plan

Plan your race from start to finish.

Pacing, aid stations and fueling timed to your effort on Manaslu Mountain Trail Race, in one roadbook.

Build your race plan →

The race

Demanding stage race over 7 days and ~140 km in the Himalayan landscapes of Nepal, covering part of the Manaslu circuit. Participants run with a light pack, sleep in tea-houses and cross a pass at 5,160 m.

Where to stay

Find a place to stay near Kathmandu for the race.

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