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Les Foulées Sarmates
TrailFranceEssonne

Les Foulées Sarmates2026

17.10.2026Sermaise (France)
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Pacing, fueling and crew sheet for the course you pick

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3 courses · 5–21 km · up to 260 m D+

3 courses

  1. 5km

    91 m D+

    93 m D-

    avg 2%

    Les 5k de la Plaine

    17.10.

    No index
    GPX

  2. 10.1km

    113 m D+

    117 m D-

    avg 1%

    Les 10k de la Plaine

    17.10.

    No index
    GPX

  3. 21km

    260 m D+

    270 m D-

    avg 1%

    Le Semi des Hameaux

    17.10.

    No index
    GPX

Course analysis

21 km260 m D+

24effort kmⓘ21 km on the map · feels like 24 km
D+
260 m
D−
270 m
Max alt.
160 m
Steepest
6%

Segments

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Elevation profile: Le Semi des Hameaux

79 m — 160 m

Feels like these

Race plan

Plan your race from start to finish.

Pacing, aid stations and fueling timed to your effort on Les Foulées Sarmates, in one roadbook.

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The race

Three nature races open to everyone, between forests and heritage. A sporting and solidarity day.

Where to stay

Find a place to stay near Sermaise for the race.

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