FUELING PLANS
Finish strong, whatever the distance.
Every race on kliva.run comes with a personalized fueling plan: carbs, fluid and sodium, timed to your pace, free.
Demo plan · 91 km · 4’530 m D+ · start 06:00 · target 15h40
How it works
Pick your race
Find any race on the calendar and start its race plan. Fueling comes built in.
Set your day
Tell us your target time, how hot it is and whether you want caffeine. Done.
Carry the plan
A precise schedule (grams per hour, fluid, sodium), hour by hour from the start gun.
Built on sports science
Above 2h30 of effort your gut can absorb up to 55 g of carbs per hour, but only from the right glucose:fructose mix. Published sports science (Jeukendrup, ACSM), not brand marketing.
Plans anchor to elapsed time, not kilometres. Run slower than planned and the plan still holds.
Neutral by design
We recommend across every brand. Nobody pays for placement.
Ready to race fueled?
General guidance based on published sports-science ranges, not medical advice. Consult a professional for medical conditions.