Lantau 30 2026
Pacing, fueling and crew sheet for the course you pick
1’6505’413 m D+ ft D+
At a glance
Lantau 30 2026 took place on Saturday 17 October 2026 in Pui O, Lantau Island, Hong Kong (New Territories, China). One distance: 31 km.
The course is 31 km with 1’650 m D+ (53 m per km: mountain terrain). Terrain: 63% trail and 37% road. Terrain data: © OpenStreetMap contributors.
The 2027 edition is expected on Saturday 16 October 2027, date to be confirmed by the organiser. On Kliva, plan your pacing and nutrition for free, then send the plan to your watch.
1 course
31km19.3mi
1’650 m D+5’413 ft D+
1’667 m D-5’469 ft D-
avg 5%
Lantau 3017.10.
Course analysis
Lantau 3031 km19.3 mi1’650 m D+5’413 ft D+
- D+
- 1’650 m5’413 ft
- D−
- 1’667 m5’469 ft
- Max alt.
- 895 m2’936 ft
- Steepest
- 20%
Segments
Elevation profile: Lantau 30
-5 m – 895 m-16 ft – 2’936 ft
Feels like these
- Peacock Gap Trail Run31.4 km19.5 mi · 45 km-effortDec 5, 202611’093 km away6’892.9 mi away
- Trail de la Hasel29.7 km18.5 mi · 42 km-effortJun 13, 2027 · Dates to be confirmed9’318 km away5’789.9 mi away
- L’Odyssée Beaujolaise32.8 km20.4 mi · 45 km-effortApr 10, 2027 · Dates to be confirmed9’616 km away5’975.1 mi away
- Trail QUILLAN28.2 km17.5 mi · 46 km-effortApr 25, 2027 · Dates to be confirmed9’971 km away6’195.7 mi away
Where to stay
Find a place to stay near Pui O, Lantau Island, Hong Kong for the race.
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