Pacing, fueling and crew sheet for the course you pick
Start line in
2 courses
Course analysis
22 km951 m D+
- D+
- 951 m
- D−
- 1’742 m
- Max alt.
- 920 m
- Steepest
- 34%
Segments
Elevation profile: 23km
2 m — 920 m
The race
The classic Island Hike & Run with start at the lovely Green Lane Park reservoir, then into Tai Tam Country Park with longer category getting a taste of the steep TWINS while the middle distance runners take the short cut direct to Tai Fung Au (Quarry Bay Gap) with both 23km & 15km hiking over Mt Butler, Jardine Lookout before joining the 6km category who just go over Violet Hill and head to finish on easier family route.
Where to stay
Find a place to stay near Hong Kong, Hong Kong for the race.
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