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FlatRock

FlatRock2026

26.09.2026Independence (United States)
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Pacing, fueling and crew sheet for the course you pick

50 km

50Klongest of 4 courses

4 courses

  1. 5km

    5K

    26.09.

    No index
  2. 12km

    163 m D-

    12K

    26.09.

    No index
    GPX
  3. 25km

    316 m D-

    25K

    26.09.

    No index
    GPX
  4. 50km

    537 m D-

    50K

    26.09.

    No index
    GPX

Course analysis

50 km470 m D+

55effort kmⓘ50 km on the map · feels like 55 km
D+
470 m
D−
537 m
Max alt.
280 m
Steepest
1%

Segments

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Elevation profile: 50K

235 m — 280 m

Race plan

Plan your race from start to finish.

Pacing, aid stations and fueling timed to your effort on FlatRock, in one roadbook.

The race

The history behind these races is immense with FlatRock being the first and oldest trail ultra in Kansas!! This technical, primarily single-track trail goes out and back along the Elk River Hiking Trail. It is an accurately measured forest trail winding through unique limestone bluffs, rock formations, and picturesque vistas.

Where to stay

Find a place to stay near Independence for the race.

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