Costa Rica Trail2026

26.11 – 05.12.2026Costa Rica (Costa Rica)Stage race

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Pacing, fueling and crew sheet for the course you pick

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2 courses · 125–190 km · up to 9’400 m D+

Stages

125km
5’700 m D+
avg 5%
La Transtica - Aventure
190km
9’400 m D+
avg 5%
La Transtica - Extreme

Race plan

Plan your race from start to finish.

Pacing, aid stations and fueling timed to your effort on Costa Rica Trail, in one roadbook.

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The race

The main objective of the Costa Rica Trail, La Transtica, is to introduce the country and its way of life through a solidarity adventure. Between two oceans, the race is defined by the unique crossing of a natural paradise on a land of fire, discovering local culture and populations.

Where to stay

Find a place to stay near Costa Rica for the race.

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